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Old 01-30-2012, 02:35 PM   #11 (permalink)
frenchhen3
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Join Date: Mar 2010
Posts: 364
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My biggest thing to "tuning in" to that feeling have to be TOTALLY present when I eat. I could eat a whole plate of food and never taste any of it... I merely ate with the goal to be full. Now I eat mindfully... I taste every bite. When I find myself hurry-up-and-eat, eating... I have to really think hard, slow down... eat and experience it. Then my brain knows, I have eaten, my body knows I have eaten and my mouth knows I have eaten. I do think Kay_in_PA was right in stating above it is a chemical/hormonal thing.
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