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Old 01-30-2012, 11:29 AM   #3 (permalink)
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almeeker's Avatar
Join Date: Mar 2010
Location: Michigan
Posts: 3,742

Good morning Ladies and Mike. I'm not feeling terribly energetic this morning but I did make it out of bed at 5:00am and did a tiny morning workout, only 15 minutes, but it's better than nothing. Last week Quin said she's having to ease back onto the wagon in baby steps, which sounded like a plausible plan for me as well. I didn't worry about getting too much time in this morning since the kids are in the pool tonight and I can easily workout for 90 minutes, possibly 2.5 hours if I don't get distracted or pulled into a "Swim Mom chit chat session". Don't get me wrong, they are a nice bunch of ladies, but when they sit around complaining about their health (which they will), it's all I can do not to shout, "Well get off your whiny butt and DO something about it!". Which might just get me lynched. Anyway on to some goals.


1. Calories 1,400 M-Th & Sun, 1,600 F&S.
2. Water 100 oz daily.
3. Calorie deficit 5,000.
4. Protein 25% or higher.
5. Workout 6 hours.
7. Steps on the pedometer 10,000 daily.
8. Log and report in daily INCLUDING WEEKENDS.
9. Take measurements on 2/1/12.

Other Stuff:

1. Call mom about babysitting Friday night.
2. Housework 30 minutes daily + 1 load of laundry.
3. Finish rabbit cage and start 2 more.
4. Plan Girl Scout calendar for February.
5. Order GS badges.
6. Keep spending to a min.
7. Send in prescriptions.

It's a long list, but most of it can be done quickly, right? Good luck everybody. And BTW, we do infect each other, I'm sure of it. Mike gave me his PITA. Although I might have his PITA because I've been such an exercise slacker lately. Well I've gotta go, it's time for drop off.
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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