According to my scale, I managed to gain a pound rather than lose a pound last week. I'm not too discouraged though because I'm wearing a skirt I've never been able to wear before. It is one of those things that was a bargain so I bought it even though it was a little too snug figuring it would fit soon enough. Unfortunately, the scale was moving in the wrong direction and I never wore it until today. So yeah, the scale doesn't tell the whole story especially when it is that TOTM.
I'm keeping my goals pretty much the same. Last week I didn't get my miles in, and I only managed one kettlebell session, so I'm really going to focus on getting it all in this week.
-Keep carbs, fat and protein at 40/30/30.
-Plan and prepare ahead so I don't come home at 5:00 having no idea what I'm doing for dinner.
-Get weight below 150.
-Walk 20 miles on the treadmill.
-Strength train with kettlebells at least 2x
Hope everyone's week will get off to a good start.