FitDay Discussion Boards - View Single Post - 7 Day Motivational Thread Starting 01/30/12

Kay_in_PA · 01-30-2012, 11:25 AM

According to my scale, I managed to gain a pound rather than lose a pound last week. I'm not too discouraged though because I'm wearing a skirt I've never been able to wear before. It is one of those things that was a bargain so I bought it even though it was a little too snug figuring it would fit soon enough. Unfortunately, the scale was moving in the wrong direction and I never wore it until today. So yeah, the scale doesn't tell the whole story especially when it is that TOTM.

I'm keeping my goals pretty much the same. Last week I didn't get my miles in, and I only managed one kettlebell session, so I'm really going to focus on getting it all in this week.

My goals:
-Keep carbs, fat and protein at 40/30/30.

-Plan and prepare ahead so I don't come home at 5:00 having no idea what I'm doing for dinner.

-Get weight below 150.

-Walk 20 miles on the treadmill.

-Strength train with kettlebells at least 2x

Hope everyone's week will get off to a good start.

01-30-2012, 11:25 AM	#2 (permalink)
Kay_in_PA FitDay Member Join Date: Jan 2011 Location: Northeastern PA Posts: 115	According to my scale, I managed to gain a pound rather than lose a pound last week. I'm not too discouraged though because I'm wearing a skirt I've never been able to wear before. It is one of those things that was a bargain so I bought it even though it was a little too snug figuring it would fit soon enough. Unfortunately, the scale was moving in the wrong direction and I never wore it until today. So yeah, the scale doesn't tell the whole story especially when it is that TOTM. I'm keeping my goals pretty much the same. Last week I didn't get my miles in, and I only managed one kettlebell session, so I'm really going to focus on getting it all in this week. My goals: -Keep carbs, fat and protein at 40/30/30. -Plan and prepare ahead so I don't come home at 5:00 having no idea what I'm doing for dinner. -Get weight below 150. -Walk 20 miles on the treadmill. -Strength train with kettlebells at least 2x Hope everyone's week will get off to a good start. __________________ *Kay* �Not everything that can be counted counts, and not everything that counts can be counted.� ~ Albert Einstein. 5'7", 39 y/o. March 2009 -195lbs November 2009 met goal! -135lbs March 2010 - maintaining at 132lbs Feb 2011 Joined Fitday - 136lbs Jan 2012 - Restarting at 157lbs.