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Old 01-30-2012, 11:25 AM   #2 (permalink)
FitDay Member
Join Date: Jan 2011
Location: Northeastern PA
Posts: 117

According to my scale, I managed to gain a pound rather than lose a pound last week. I'm not too discouraged though because I'm wearing a skirt I've never been able to wear before. It is one of those things that was a bargain so I bought it even though it was a little too snug figuring it would fit soon enough. Unfortunately, the scale was moving in the wrong direction and I never wore it until today. So yeah, the scale doesn't tell the whole story especially when it is that TOTM.

I'm keeping my goals pretty much the same. Last week I didn't get my miles in, and I only managed one kettlebell session, so I'm really going to focus on getting it all in this week.

My goals:
-Keep carbs, fat and protein at 40/30/30.

-Plan and prepare ahead so I don't come home at 5:00 having no idea what I'm doing for dinner.

-Get weight below 150.

-Walk 20 miles on the treadmill.

-Strength train with kettlebells at least 2x

Hope everyone's week will get off to a good start.
Kay_in_PA is offline   Reply With Quote