According to my scale, I managed to gain a pound rather than lose a pound last week. I'm not too discouraged though because I'm wearing a skirt I've never been able to wear before. It is one of those things that was a bargain so I bought it even though it was a little too snug figuring it would fit soon enough. Unfortunately, the scale was moving in the wrong direction and I never wore it until today. So yeah, the scale doesn't tell the whole story especially when it is that TOTM.
I'm keeping my goals pretty much the same. Last week I didn't get my miles in, and I only managed one kettlebell session, so I'm really going to focus on getting it all in this week.
-Keep carbs, fat and protein at 40/30/30.
-Plan and prepare ahead so I don't come home at 5:00 having no idea what I'm doing for dinner.
-Get weight below 150.
-Walk 20 miles on the treadmill.
-Strength train with kettlebells at least 2x
Hope everyone's week will get off to a good start.
“Not everything that can be counted counts, and not everything that counts can be counted.” ~ Albert Einstein.
5'7", 39 y/o.
March 2009 -195lbs
November 2009 met goal! -135lbs
March 2010 - maintaining at 132lbs
Feb 2011 Joined Fitday - 136lbs
Jan 2012 - Restarting at 157lbs.