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Old 01-30-2012, 06:59 AM   #496 (permalink)
dar n
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Join Date: Jun 2010
Location: British Columbia Canada
Posts: 533

Walk 25k: M=6.2k, T=4.8k, W=0, T=7k, F-2.1k, S=4k, S=3.3k=27.4k (17m)
Exercise 5 days: M=Hike, T=Treadmill, W=0, T=Walk, F=Treadmill, S=Treadmill, S=Treadmill=Yes
Squats 5 days: M=50, T=50, W=75, T=50, F=50, S=50, S=50=Yes
Ab work 5 days: M=Y, T=Y, W=Y, T=Y, F=Y, S=Y, S=Y=Yes
Calories less than 1400: M=1281, T=1123, W=1266, T=1231, F=1413, S=1349, S=1181 =Yes (even with 1 over day I am giving it to myself it was close.)
Calorie deficit of 5000 for week: M=-1002, T=-894, W=-840, T=-845, F=-621, S=-663, S=-1027 (-5892)
No sugar: M=Y, T=Y, W=Y, T=Y, F=N (wine), S=Y, S=N (candy) 5 out of 7

"If we all did the things we are capable of, we would astound ourselves."
Thomas Edison

Jan 2008=195 lbs
Nov 2009=135 lbs
July 2011=169 lbs
Jan 27 2012=143
Jan 25 2013=168
Mar 15 2013=158
Goal=140, June 17,2013
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