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Old 01-30-2012, 12:06 AM   #3 (permalink)
almeeker
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Join Date: Mar 2010
Location: Michigan
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I hate to say this, but read the nutritional label on that stuff before you eat it. Some varieties are horribly fat and calorie laden, you might change your mind about ingesting it. That being said, you can make a 1/2 way decent chicken soup with a can of that, some frozen veggies, possibly some starch (potatoes, rice or noodles) and a cup or two of broth. I usually make broth with water and bullion cubes, but to each her own.
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Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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