Got back in the gym after my usual saturday rest day. the new fish oil supplement im taking is working wonders for my knees with all the running im doing now.
ran 1.75 miles... was only planning on doing 1 but just felt good so i figured might as well push it.
went into lifting, mixed it up this week by lowering reps and raising weights. found i had to repeatedly raise the weights because the reps felt too easy!
i even maxed out a machine today. i pretty much feel like superman right now.
Start weight: 268 (october '11)
Current weight: 239 (2-14-12)
Goal #1:: 225 (4-1-12)