How is it going?
I just wanted to check in with everyone.
How are things going? I am doing OK. I almost totally fell off the wagon on Friday night, as I let my hubby order pizza and wings! Ugggh...thought I could control myself, but I ate too much!!
However, Sat & Sun I did not do too bad at all. I did not get a chance to log my food - so now I forget the details of what I ate. Today, I have done well again.
I know I need to do 2 things to help me:
1) Buyu a good scale! Mine is old and a rotary style, so the weight is not exact, nor does it tell oz's and I need to see every little loss for motivdation! So I must get a decent scall. Any suggestions?
2) I have to exercise! I wan to get back to the gym and on the elliptical, but it is not in the budget just yet. However, I could get a yoga DVD or something.
I have noticed that not being too hard on myself has helped me stick with it this time. Previously, I would have dropped off the road completely after falling off the wagon, but I didn't and it helped me regain momentum. Also, I am making small changes as I go..knowing that every good choice matters. It has helped to eat more veggies as a side dish vs. potatoes, fries, etc.
Tell us how you are doing and anything that is helping you?
Hang in there ladies, we can do it!