Thread: Energy gels??
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Old 01-29-2012, 06:38 PM   #2 (permalink)
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Join Date: Jun 2011
Location: Turlock, Ca
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The gels are not for hydration rather as an easily tolerated carbohydrate source for very long workouts and races. They must be taken with water.
Other than electrolytes, you don't need to replenish any nutrients during exercise.
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