Tried to run 5 kilometer / 3.1 miles in as close as possible to 30 minutes but had to walk the last bit and it took me 45 minutes in total....
Want to participate in a 5K race in April so I have quite some more training to do!
14 lbs down, 22 to go
Female 37 yrs 5 ft 7
Start weight 9th December 2011: 190 lbs
Current weight 2nd March 2012: 176 lbs
Inches lost around waist: 3
Goal: 154 lbs by 1st of January 2013
How: Portion control, shun liquid calories, snacks and junk food, running 3 times a week
Why: I want to get in better shape physically and mentally