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Old 01-29-2012, 07:12 AM   #6 (permalink)
SPAMLEY
FitDay Member
 
Join Date: Jan 2012
Posts: 35
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I agree with the daily habit thing. DH and I shifted a load of wood yesterday and I decided to wear the kit I have bought for when we attempt the gym. It made me feel energetic and reinforced the idea I was doing my body some good. Added to which, wanting to be comfy I bought a very slightly larger size which by the end of yesterday I realized was not practical at all and I needed two sizes smaller. Whilst it isn't due to an hours work out moving logs it does feel good to be going smaller already!! power of the mind!
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