View Single Post
Old 01-28-2012, 11:30 PM   #4 (permalink)
fit4luv
FitDay Member
 
fit4luv's Avatar
 
Join Date: Dec 2011
Posts: 532
Smile No -You are not silly!

Well, what I like to do is focus on my daily habits. As I learn to think, and then act fit, my prizes begin to come in. My prizes are weight-loss, more firm muscle/less flab, more energy, better blood levels and so on. What I really want to do is sit on my dh's lap & for him to be able to pick me up.

I hope to be thin and fit.

5 lb increments: On my journey I am number crunching with 5 lb increments of weight loss. When I've stayed under each 5 lb increment for a bit, then that's when I "lock" it in. For instance, when I next reach 209 lb and no longer go 210 lb or upwards -- Then is when I lock in my next 5 lb loss. (I will "lock" in the total 10 lb wt loss @ 210 lb.)

I totally am going by my scales at home, even though my records at my Doctor's office shows 10 lb loss. I guess if you look at my signature you may understand better what I'm doing.


ETA: I like your statement, crazigerl. "I eventually will become unconciously competent instead of my current conciously competent."

Spamley ~ It's too overwhelming when thinking only of the big picture. I think your strategy of breaking it down into smaller goals is an excellent thing to do.
__________________
Best Wishes, Luv
We are what we repeatedly do. -Aristotle
::think_ BALANCE <-> Plan * Perspire * Persist...and Pause * Play
:::act_FIT = Focus/Intake/Train . . .+++{} KEY 2 progress
::::progress_2 WIN ~> Start (12/18/11) BMI 40 @ 220 lb

ONGOING: 7/26 ~ 206.4 . . . ADIOS: -12 lb @ 208 lb
ONWARD: /~/ next HURDLE= BMI 37.5 @ 205 lb
*/* FUTURE PRIZE = HEALTH -> BMI 22 @ 120 lb (-100)

____
CLICK -> FitDay's Best of Series *FAQ, How To's, Links & MORE

Last edited by fit4luv; 01-28-2012 at 11:49 PM.
fit4luv is offline   Reply With Quote