View Single Post
Old 01-12-2010, 12:30 AM   #13 (permalink)
FitDay Premium Member
Join Date: Jan 2010
Posts: 36

I usually weigh myself every single morning after I use the bathroom. For me, tracking it this way helps me to see the bigger pattern...what if I only weigh once a week and catch myself on a high day (due to water, hormones, or whatever)? However, lately I've taken a break from the scale and am just focusing on achieving a 500cal/day deficit...we'll see how it works!
ArchyJill is offline   Reply With Quote