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Old 01-12-2010, 01:30 AM   #13 (permalink)
ArchyJill
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Join Date: Jan 2010
Posts: 36
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I usually weigh myself every single morning after I use the bathroom. For me, tracking it this way helps me to see the bigger pattern...what if I only weigh once a week and catch myself on a high day (due to water, hormones, or whatever)? However, lately I've taken a break from the scale and am just focusing on achieving a 500cal/day deficit...we'll see how it works!
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