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Old 01-28-2012, 04:41 PM   #3 (permalink)
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crazigerl's Avatar
Join Date: Jan 2012
Location: B.C. Canada
Posts: 183

When I'm logging my food and have a higher calorie day than expected I look back for the average of the week that puts it in perspective.

Me personally, I go one day at a time, sometimes I can string 3-4 days together when I have done my best in exercise and nutrition. I figure it's all in the practice. I eventually will become unconciously competent instead of my current conciously competent.
Highest weight October 1st, 2011 247.6
Starting weight January 3rd, 2012 227.8
January pounds lost 7.8 = 220
February pounds lost 4.4 = 215.6
March pounds lost 2.6 = 213 (do better in April)
Total 14.8
Goal weight 160.4
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