Part 2
Corn:
3.14 mg/cl [540 mg K; 5 g fib; 38 g cb; 172 cl]
Prunes, dehydrated:
3.12 mg/cl [2116 mg K; 0 g fib; 178 g cb; 678 cl]
Soybeans:
3.12 mg/cl [2940 mg K; 35 g fib; 67 g cb; 942 cl]
Avocado:
3.03 mg/cl [970 mg K; 13 g fib; 17 g cb; 320 cl]
Green Peas:
3.01 mg/cl [488 mg K; 10 g fib; 29 g cb; 162 cl]
Durian:
2.97 mg/cl [872 mg K; 8 g fib; 54 g cb; 294 cl]
Raspberries:
2.90 mg/cl [302 mb K; 13 g fib; 24 g cb; 104 cl]
Raisins, seeded:
2.79 mg/cl [1650 mg K; 14 g fib; 157 g cb; 592 cl]
Grapes:
2.77 mg/cl [382 mg K; 2 g fib; 36 g cb; 138 cl]
Lentils:
2.70 mg/cl [1910 mg K; 61 g fib; 120 g cb; 706 cl]
Dates, medjool:
2.51 mg/cl [1392 mg K; 13 g fib; 150 g cb; 554 cl]
Pineapple:
2.40 mg/cl [230 mg K; 3 g fib; 25 g cb; 96 cl]
Salmon, baked/broiled:
2.31 mg/cl [789 mg K; .04 g fib; 1 g cb; 342 cl]
Apple:
2.06 mg/cl [214 mg K; 5 g fib; 28 g cb; 104 cl]
Pear:
2.05 mg/cl [238 mg K; 6 g fib; 31 g cb; 116 cl]
Pistachio nuts:
1.84 mg/cl [2050 mg K; 21 g fib; 56 g cb; 1114 cl]
Sunflower seeds, dry roasted:
1.46 mg/cl [1700 mg K; 18 g fib; 48 g cb; 1164 cl]
Blueberries:
1.35 mg/cl [154 mg K; 5 g fib; 29 g cb; 114 cl]
Almonds:
1.26 mg/cl [1456 mg K; 24 g fib; 40 g cb; 1156 cl]
NOTE: This is the first ratio list of it's kind, according to Google searches.
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