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Old 10-05-2011, 07:10 PM   #2 (permalink)
VitoVino
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Arrow High Potassium - Low Calories Food List (K:calories ratio)

Part 2


Corn: 3.14 mg/cl [540 mg K; 5 g fib; 38 g cb; 172 cl]

Prunes, dehydrated: 3.12 mg/cl [2116 mg K; 0 g fib; 178 g cb; 678 cl]

Soybeans: 3.12 mg/cl [2940 mg K; 35 g fib; 67 g cb; 942 cl]

Avocado: 3.03 mg/cl [970 mg K; 13 g fib; 17 g cb; 320 cl]

Green Peas: 3.01 mg/cl [488 mg K; 10 g fib; 29 g cb; 162 cl]

Durian: 2.97 mg/cl [872 mg K; 8 g fib; 54 g cb; 294 cl]

Raspberries: 2.90 mg/cl [302 mb K; 13 g fib; 24 g cb; 104 cl]

Raisins, seeded: 2.79 mg/cl [1650 mg K; 14 g fib; 157 g cb; 592 cl]

Grapes: 2.77 mg/cl [382 mg K; 2 g fib; 36 g cb; 138 cl]

Lentils: 2.70 mg/cl [1910 mg K; 61 g fib; 120 g cb; 706 cl]

Dates, medjool: 2.51 mg/cl [1392 mg K; 13 g fib; 150 g cb; 554 cl]

Pineapple: 2.40 mg/cl [230 mg K; 3 g fib; 25 g cb; 96 cl]

Salmon, baked/broiled: 2.31 mg/cl [789 mg K; .04 g fib; 1 g cb; 342 cl]

Apple: 2.06 mg/cl [214 mg K; 5 g fib; 28 g cb; 104 cl]

Pear: 2.05 mg/cl [238 mg K; 6 g fib; 31 g cb; 116 cl]

Pistachio nuts: 1.84 mg/cl [2050 mg K; 21 g fib; 56 g cb; 1114 cl]

Sunflower seeds, dry roasted: 1.46 mg/cl [1700 mg K; 18 g fib; 48 g cb; 1164 cl]

Blueberries: 1.35 mg/cl [154 mg K; 5 g fib; 29 g cb; 114 cl]

Almonds: 1.26 mg/cl [1456 mg K; 24 g fib; 40 g cb; 1156 cl]


NOTE: This is the first ratio list of it's kind, according to Google searches.


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Last edited by VitoVino; 02-28-2012 at 07:48 PM.
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