View Single Post
Old 01-28-2012, 04:41 AM   #298 (permalink)
FitDay Member
handcycle2005's Avatar
Join Date: Jun 2011
Location: Turlock, Ca
Posts: 301

Originally Posted by mdayle View Post
Recently cleared but still have pretty painful scoliosis and misaligned hips.
This has me concerned. Best thing to do is put the marathon into the future and focus on reaching the intermediate steps -5K, 10K, 15K, 20K/half marathon.
By then, you should know if your spine and hips are holding up.

The training to get through a half mara. will develop the proper base for marathon training.

First goal is to work up to running every day or combine cross training and running to minimize stress on your body.

Once you can do 2-3 miles a day(or equivalent effort/time cross training), you can start increasing the distance of one of your runs mid-week and weekend(ex:Weds and Sat.)

Keep in touch here with your progress, we'll take this one step at a time.
"To give anything less than your best is to sacrifice the Gift."
Steve Prefontaine
handcycle2005 is offline   Reply With Quote