Thread: Depressive?
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Old 01-27-2012, 06:44 PM   #7 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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I'll jump on this band wagon. I agree carbs are not the enemy. Just try to eat get most of them from complex sources like whole grains, fruits and vegetables. Try to keep your maco-nutrient balance of Carbs/Protein/Fat to apprx. 40/30/30 and keep your calories in check and you will lose weight and be healthy.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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