View Single Post
Old 01-27-2012, 05:34 PM   #22 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Default

I love my beef! Raised my own grass fed beef for years. Now I get a half at a time from a rancher friend. Couple of nutrition facts I read recently:
1) Grass fed Beef is actually higher in Omega-3s than salmon.
2) Saturated fats like those found in red meat actually help keep testosterone levels up for men who weight lift.

I love a steak seasoned with salt and lots of fresh cracked black pepper then grilled medium rare!
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
rpmcduff is offline   Reply With Quote