I love my beef! Raised my own grass fed beef for years. Now I get a half at a time from a rancher friend. Couple of nutrition facts I read recently:
1) Grass fed Beef is actually higher in Omega-3s than salmon.
2) Saturated fats like those found in red meat actually help keep testosterone levels up for men who weight lift.
I love a steak seasoned with salt and lots of fresh cracked black pepper then grilled medium rare!
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Ron
Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current......................... 216.2 lbs.  (-53.8 lbs)
Mini-Goal....................... 215
Goal.............................. 200
My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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