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Old 03-28-2010, 10:51 PM   #16 (permalink)
mfagerstrom
FitDay Member
 
Join Date: Jan 2010
Posts: 53
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Nice post... you speak the truth. The hardest part of losing weight is getting to the point where you are wholeheartedly trying to do it. No "magic pills," "miracle diets," or other bullshit. Eat better and exercise. That's the only way to do it.

To those who say they aren't losing weight as fast as Mike did - as long as you are losing you're on the right path. Some of us take it a bit further... Mike does P90X, which from what I've heard about it totally kicks your ass. It took him a LOT of hard work to get where he is, not just cutting calories.

Best of luck to all those who are ready to get serious about losing weight!
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5/15/2009: 335 pounds ----> 9/20/2010: 220 pounds 115 pounds lost!
My Story: http://www.fitday.com/fitness/forums...ks-fitday.html
My Blog: http://www.fagerstrom.us
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