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Old 03-28-2010, 09:31 PM   #14 (permalink)
nrh322
FitDay Member
 
Join Date: Mar 2010
Location: Texas
Posts: 38
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EXACTLY!! I was talking to a trainer the other day and he gave me this little tidbit:

Think about 2 people racing to a 450 calorie count. One eats a donut. One is on a treadmill. Who is going to "consume" 450 calories first?

It's certainly something to think about the next time you're getting ready to pick up a donut!
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