Thread: Coach's Corner
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Old 01-27-2012, 02:48 AM   #28 (permalink)
crazigerl
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Join Date: Jan 2012
Location: B.C. Canada
Posts: 183
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Quote:
Originally Posted by handcycle2005 View Post
Don't worry about tensing the muscles, just lift (real) slow until failure. It won't be as good as lifting the 55 but better than nothing.
High reps work endurance, not strength.

What is the gym equipped with?? I could probably suggest alternate exercises to do with what appears to be limited equipment .
It's a ladies gym and is average in equipment.

They have a the cable machines such as seated row, push down, lat machine.
They have the deadlift unit and the obligatory circuit machines which include pec, preacher curl, chest press, shoulder press, seated row.

They did bring me a 45lb plate that has a handle incorporated so I am getting up there.

Thanks for doing this for me.
__________________
Highest weight October 1st, 2011 247.6
Starting weight January 3rd, 2012 227.8
January pounds lost 7.8 = 220
February pounds lost 4.4 = 215.6
March pounds lost 2.6 = 213 (do better in April)
Total 14.8
Goal weight 160.4
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