Nice work everyone. Urban, remind me... you are training for a race, right?
I did my last full CrossFit workout before my race on the 4th. It was brutal - a word I don't usually use. Challenging yes, brutal not normally. I think that I was a little on the tired side as it has been a full week of my various workouts. But it was over and done by 7AM so on to the rest of my day.
Abby I hate when FitDay or the computer sends my messages to electron heaven. I am usually pretty good about remembering to copy the message into the clipboard so that I can retrieve it. But everyonce in a while I forget - major bummer