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Old 01-26-2012, 04:06 PM   #996 (permalink)
Urbanmule
FitDay Member
 
Join Date: Mar 2011
Location: Ohio
Posts: 138
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This thread is blowing up with new posters, good to see...

I went for a nice jog today, schedule said I should do 3 miles but I did and extra one cause I felt pretty good.

Side note: my weekly mileage is in the 20's now
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2011 #275
2012 #230

Fastest:
Mile - 8:48 Jan. 3rd 2012
5K - 29:45 Jan. 11th 2012
10K - 1:01:26 Jan. 29th 2012
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