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Old 03-28-2010, 06:13 PM   #13 (permalink)
toofarwest
FitDay Member
 
Join Date: Jan 2010
Location: Oregon
Posts: 39
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Walking works

I walk daily, in the garage on the treadmill (craigslist, cheap) vary the speed and incline for 60 min, when my wife gets home we then walk outside(weather depending) with the girls as a family another 2-3 miles.

Walking in addition to eating healthy the last 2 months dropped 17 pounds so far, once my rotation changes in April and work starts at 0600 will then be adding 30 mile bike commute several days a week and hopefully keep walking.
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