Hey there! I've been on a no-carbs diet during this whole week, and although I am happy with the weight loss, I am feeling VERY depressed. There are no extra factors that can provoke this. I looked for info on google and it seems that a restriction on carbs can lead to depressive states.
Now, I don't want to be cranky and crying every day of my life so I thought if I tried eating a bit of carbs (like whole-grain pasta and bread, for instance), it won't be so bad and I will still be able to lose weight.
what do you guys think?