Thread: Coach's Corner
View Single Post
Old 01-26-2012, 05:28 AM   #25 (permalink)
FitDay Member
handcycle2005's Avatar
Join Date: Jun 2011
Location: Turlock, Ca
Posts: 301

Don't worry about tensing the muscles, just lift (real) slow until failure. It won't be as good as lifting the 55 but better than nothing.
High reps work endurance, not strength.

What is the gym equipped with?? I could probably suggest alternate exercises to do with what appears to be limited equipment .
"To give anything less than your best is to sacrifice the Gift."
Steve Prefontaine
handcycle2005 is offline   Reply With Quote