Thread: Coach's Corner
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Old 01-26-2012, 05:28 AM   #25 (permalink)
handcycle2005
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Join Date: Jun 2011
Location: Turlock, Ca
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Don't worry about tensing the muscles, just lift (real) slow until failure. It won't be as good as lifting the 55 but better than nothing.
High reps work endurance, not strength.

What is the gym equipped with?? I could probably suggest alternate exercises to do with what appears to be limited equipment .
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