View Single Post
Old 01-11-2010, 10:59 PM   #5 (permalink)
efduncan
FitDay Member
 
Join Date: Jan 2010
Location: The wonderful south.
Posts: 195
Default

Thanks for all the support guys. I hope we all have good luck,
Mark, I know you will do well too. My latest endeavor with buckling down was 11/10/09 at 310. The holidays were tough but managed not to gain in those weeks. I have lost a lot of weight before, 15 years ago, I was a running fool and got down to 205. I started having a lot of knee problems as well and quit running, Over the next few years my weight has been up and down, the highest was about 2 years ago, I weighed during the holidays and was over 325. Hope never to see that again.
Did good today, under 2000 calories(my goal every day) and good gym visit. Down side was I was stuck behind a desk the rest of the day.
Thanks and good luck to everyone.
efduncan is offline   Reply With Quote