FitDay Discussion Boards - View Single Post - Hello cheekbones :) (little acheivements that keep us motivated)

RunbikeSki · 01-25-2012, 10:14 PM

Nice zahut! 2 pounds a week is perfect and something you can maintain with a pretty strict diet. 4 lbs is pretty hard to maintain, but good luck to you!

01-25-2012, 10:14 PM	#163 (permalink)
RunbikeSki Super Moderator Join Date: Jan 2010 Location: Riverside, CA Posts: 2,042	Nice zahut! 2 pounds a week is perfect and something you can maintain with a pretty strict diet. 4 lbs is pretty hard to maintain, but good luck to you! __________________ Pam 5'4" 55yr 2.5 years, 45 pounds later... 128ish pounds