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Old 01-25-2012, 10:05 PM   #993 (permalink)
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TakeAHike!'s Avatar
Join Date: Jan 2012
Location: Far Northern Idaho
Posts: 6
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I have been told that jumping rope... which I do 1 to 2x's daily for 20 minutes.... can burn 11 - 20 calories per minute depending on your intensity level.

My coworker & I were talking about this two days ago. She informed me when she jumps rope she uses a mini trampoline to save her ankles. I thought that was a great idea. Think I will be in the market for a small trampoline soon lol Sounds like fun too!!!
If dogs are man's best friend the Labrador Retriever must be their soulmate!
5' 4"
171lbs with my last weigh in on 01-17-2012
I hope to get down to 125 by July!

Last edited by TakeAHike!; 01-25-2012 at 10:11 PM.
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