Today I used the wii fit games to burn some calories. I played for 35 minutes, then went outside and did 40 skips with the jump rope. I can sure feel it in my sides. I've heard jumping rope is a good all over body work out. I'm wondering how many calories each jump really burns, and if twirling forward or backwards makes a difference. I'm thinking I may find myself doing a search on jump roping.
330 lbs-June 30, 2011
291 lbs June 26, 2012
39 lbs lost
Start weight when starting tracking with fitday:
314- Nov. 28, 2011
Current weight:291-Dec. 27, 2012
My Desirable weight: 125-160 (Lowest-Highest)
What diet? I'm not on a diet. I'm just making lifestyle changes.