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Old 01-25-2012, 09:31 PM   #992 (permalink)
FitDay Member
Join Date: Oct 2011
Location: Montana
Posts: 122
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Default Exercise

Today I used the wii fit games to burn some calories. I played for 35 minutes, then went outside and did 40 skips with the jump rope. I can sure feel it in my sides. I've heard jumping rope is a good all over body work out. I'm wondering how many calories each jump really burns, and if twirling forward or backwards makes a difference. I'm thinking I may find myself doing a search on jump roping.
Start weight when starting tracking with fitday:
314- Nov. 28, 2011
Current weight:293-Dec. 14, 2013
Goal: 285

My Desirable weight: 125-160 (Lowest-Highest)

I'm just making lifestyle changes.

Wii Scale
3-29-2011 312lbs
3-30-2012 299lbs
4-2-2013 296lbs
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