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Old 01-25-2012, 04:43 PM   #990 (permalink)
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RunbikeSki's Avatar
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042

Good morning all you workout wonders!
So nice to everyone's posts. I'm off for an "easy run" which to tell you the truth, I really don't know what that is. Some runs are just harder than others... if you know what I mean.

luscious, how about changing the routine today and doing some yoga? Stretch out the concrete and give the legs a rest. It really looks like you have a pretty good program going. How to get from jogger to runner? TIME and MILES. Ain't no short cuts
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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