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Old 03-28-2010, 04:14 PM   #4 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 154

Brutally honest, but what you say is so true. I could not agree more. I have been very guilty of making excuses myself for what seems like forever. A person has to decide to stop making excuses and start making those necessary changes to turn things around in their life. Eating right, moving more. Both of which are possible for anyone no matter what their situation. Have to just make it a priority. There are no excuses! (I still have to keep reminding myself of that all the time..!)

Lizzy, I hear you, once you start feeling better you actually feel like getting out and moving more because you have more energy, and the momentum builds.

Congrats Mike on your success, very inspiring!
Jan 8, 2010: 248 lb
April 23, 2010: 239 lb
Goal ~ June 30, 2010 ~ 200 lb

"Instead of giving myself reasons why I can't, I give myself reasons why I can." - unknown
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