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Old 01-25-2012, 01:45 AM   #5 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 49

One last reason why 1 cup of cooked Cauliflower is more calories and fat than 1 cup of raw Cauliflower - because when you cook it, you remove the water.

There is more Cauliflower (in every regard) in one cup cooked, than one cup raw. 1 cup raw, only amounts to about 1/2 cup cooked.

Cooking vegetables (to a large degree) is a process of removing the water!
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