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Old 01-25-2012, 12:29 AM   #6 (permalink)
Kay_in_PA
FitDay Member
 
Join Date: Jan 2011
Location: Northeastern PA
Posts: 117
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I agree with Pam mostly because I struggle the most with my eating over the weekends when my time is less structured. Also, losing weight takes an ongoing effort. You can't do it in a big year long push and then step back into your busy working life and expect to maintain the results. Maintaining weight loss is tough under any circumstances. In my opinion, it is tougher than losing the weight. I think that to be successful over the long haul you have to figure out what is sustainable. Although it may feel like you don't have the energy now, you may be surprised by how much energy you gain once you start making healthy food choices and exercising.
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