Well Done!! Congratulations- its good to notice that not only can weight loss do wonders for our self esteem and confidence it also has huge benefits to our health which is the most important. I was always big but especially after my first pregnancy and getting involved in a bad relationship. I lost all pride in myself but i met somebody who made me feel a million dollars even though i was reaching 17stone!!!
Anyway what im trying to say i that i didnt put 100% into losing weight until my dad suffered a heart attack (luckily he got through it)!! Then all of a sudden i knew it was time to lose the weight for my health being reason #1- the size 12 jeans that followed were just an added bonus!
Start Weight- 234lbs (16st 10lb)
Current weight-171lb (12st 3lb)
New Countdown losses-6lb
1st goal - 167lbs (11st 13lb)
2nd goal- 150lbs (10st 10lb)
Final Goal Weight- 135lbs (9st 7lbs)