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Old 01-24-2012, 06:28 PM   #6 (permalink)
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Join Date: Jul 2011
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Originally Posted by cookieveino View Post
That is my only complaint with fitday.....especially where the incidense of Diabetes is so high...we all need to be watching our sugar intake and picking carbs that have a low gi more so than high GI choices....
GI= Glycemic Index
Hi cookieveino. First, thanks for posting under an already existing thread.

Do you have Diabetes? From what I understand it's the carbs that are important to watch, and sugar is just a subcategory of carbs. I've seen people say that the doctors tell them to watch the carbs. Do you know differently?

Sugar and Alcohol labeling

I totally agree with you about the Glycemic Index.

Think of food as fuel for the body instead of feeding emotions
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