Thread: Vit. D?
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Old 01-24-2012, 10:43 AM   #15 (permalink)
FitDay Member
Join Date: Jan 2012
Posts: 6

I can't believe the difference taking a Vit D supplement has done for me. I live in Minnesota and am about to move to the UK, so I take 3 of the Nature Made Vit D 2000 i.u. pills in the morning. Plus I work the night shift currently and sleep during the day. So my exposure to sunlight is limited! Plus, I'd rather take a supplement than get too much sun by accident; as I am a red head as well. I have to say I am thrilled to be moving to the land of pasty-white people so I'll fit right in!
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