Did 40 minutes of weight training, tried a new exercise. Burpees with a Bosu. When the trainer said that, I had no idea what the heck he meant, I will never forget now. Brutal.
Tried running on the treadmill. Had to do eliptical instead.
Highest weight October 1st, 2011 247.6
Starting weight January 3rd, 2012 227.8
January pounds lost 7.8 = 220
February pounds lost 4.4 = 215.6
March pounds lost 2.6 = 213 (do better in April)
Goal weight 160.4