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Old 01-23-2012, 09:43 PM   #9 (permalink)
Urbanmule
FitDay Member
 
Join Date: Mar 2011
Location: Ohio
Posts: 138
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Quote:
Originally Posted by fullcoupe View Post
lifting 15-25 lb.
Are you only able to lift this much? Not trying to be a dick, but that"s not gonna cut it... like it was said before lift heavy (I prefer 5x5) and eat a lot of protein
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