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Old 01-11-2010, 10:03 PM   #4 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 11

Accountability is the best way to describe WW. If you go to the meetings knowing you have to weigh in, there is a better chance you will stay strick or true to your eating choices. I know on weigh in days I wasn't always ready for the results but the results are there whether you're ready or not.
My first week I lost 8 pounds which was a great motivator to keep going. Of course, as the weeks went on, the pounds settled out to 2 or 3 pounds a week. Even so, I was successful on WW, but gained the weight back after pregnancy, etc. It's been 9 years since that WW visit.
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