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Old 01-23-2012, 02:11 PM   #6 (permalink)
fit4luv
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Join Date: Dec 2011
Posts: 532
Smile Good Morning!

My FIT Challenge week is now Thurs thru Wed due to my current Health Group that meets on Thursdays. So I hope that's OK with you all that I post accordingly.

I'm decreasing miles per week as I'm increasing Toning. At some later date, I plan to increase miles again.

FIT Day Challenge [Thurs to Wed] * FitDay Check-in: Thurs-Fri-Sat-Sun(off)-
My week differs due to when my Health Group meets. Sun = "Cushion" Day.
Daily = x6/wk


FOCUS (3)
Faith & Fun daily
**Audio Bible ~ x3/6
**Hlth Group workbook (complete chapters by Thurs)~
*Treat Self (non-food) ~ x4/6

Support weekly
* 1st Place Hlth Group
1. Encourage 1 member ~
2. Attend Thurs.~

INTAKE (4) Nutrition daily
**Non-Starchy Veg. (4 serv.) ~ N (Sick)-Y-Y-Sun "off" -
**Fruit (1.5 serv.) ~ Y-Y-Y-Sun "off"-
*Water (32 oz) ~ N-N-N-Sun "off" -
*Vit & Fish Oil ~ Y-Y-Y-Sun "off"-

TRAIN (3) Weekly Tally
**Aerobic (120") ~80"
**Pedometer (10 mi) ~ 8.43
*Tone x3 ~x2/3
__________________
Best Wishes, Luv
We are what we repeatedly do. -Aristotle
::think_ BALANCE <-> Plan * Perspire * Persist...and Pause * Play
:::act_FIT = Focus/Intake/Train . . .+++{} KEY 2 progress
::::progress_2 WIN ~> Start (12/18/11) BMI 40 @ 220 lb

ONGOING: 7/26 ~ 206.4 . . . ADIOS: -12 lb @ 208 lb
ONWARD: /~/ next HURDLE= BMI 37.5 @ 205 lb
*/* FUTURE PRIZE = HEALTH -> BMI 22 @ 120 lb (-100)

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Last edited by fit4luv; 01-23-2012 at 02:14 PM.
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