My FIT Challenge week is now Thurs thru Wed due to my current Health Group that meets on Thursdays. So I hope that's OK with you all that I post accordingly.
I'm decreasing miles per week as I'm increasing Toning. At some later date, I plan to increase miles again.
FIT Day Challenge [Thurs to Wed] * FitDay Check-in: Thurs-Fri-Sat-Sun(off)-
My week differs due to when my Health Group meets. Sun = "Cushion" Day.
Daily = x6/wk
Faith & Fun daily
**Audio Bible ~ x3/6
**Hlth Group workbook (complete chapters by Thurs)~
*Treat Self (non-food) ~ x4/6
* 1st Place Hlth Group
1. Encourage 1 member ~
2. Attend Thurs.~
INTAKE (4) Nutrition daily
**Non-Starchy Veg. (4 serv.) ~ N (Sick)-Y-Y-Sun "off" -
**Fruit (1.5 serv.) ~ Y-Y-Y-Sun "off"-
*Water (32 oz) ~ N-N-N-Sun "off" -
*Vit & Fish Oil ~ Y-Y-Y-Sun "off"-
TRAIN (3) Weekly Tally
**Aerobic (120") ~80"
**Pedometer (10 mi) ~ 8.43
*Tone x3 ~x2/3
Last edited by fit4luv; 01-23-2012 at 02:14 PM.