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fit4luv · 01-23-2012, 01:11 PM

My FIT Challenge week is now Thurs thru Wed due to my current Health Group that meets on Thursdays. So I hope that's OK with you all that I post accordingly.

I'm decreasing miles per week as I'm increasing Toning. At some later date, I plan to increase miles again.

FIT Day Challenge [Thurs to Wed] * FitDay Check-in: Thurs-Fri-Sat-Sun(off)-
My week differs due to when my Health Group meets. Sun = "Cushion" Day.
Daily = x6/wk

FOCUS (3)
Faith & Fun daily
**Audio Bible ~ x3/6
**Hlth Group workbook (complete chapters by Thurs)~
*Treat Self (non-food) ~ x4/6

Support weekly
* 1st Place Hlth Group
1. Encourage 1 member ~
2. Attend Thurs.~

INTAKE (4) Nutrition daily
**Non-Starchy Veg. (4 serv.) ~ N (Sick)-Y-Y-Sun "off" -
**Fruit (1.5 serv.) ~ Y-Y-Y-Sun "off"-
*Water (32 oz) ~ N-N-N-Sun "off" -
*Vit & Fish Oil ~ Y-Y-Y-Sun "off"-

TRAIN (3) Weekly Tally
**Aerobic (120") ~80"
**Pedometer (10 mi) ~ 8.43
*Tone x3 ~x2/3

01-23-2012, 01:11 PM	#6 (permalink)
fit4luv FitDay Member Join Date: Dec 2011 Posts: 532	Good Morning! My FIT Challenge week is now Thurs thru Wed due to my current Health Group that meets on Thursdays. So I hope that's OK with you all that I post accordingly. I'm decreasing miles per week as I'm increasing Toning. At some later date, I plan to increase miles again. FIT Day Challenge [Thurs to Wed] * FitDay Check-in: Thurs-Fri-Sat-Sun(off)- My week differs due to when my Health Group meets. Sun = "Cushion" Day. Daily = x6/wk FOCUS (3) Faith & Fun daily Audio Bible ~ x3/6 Hlth Group workbook (complete chapters by Thurs)~ Treat Self (non-food) ~ x4/6 Support weekly* * 1st Place Hlth Group 1. Encourage 1 member ~ 2. Attend Thurs.~ INTAKE (4) Nutrition daily Non-Starchy Veg. (4 serv.) ~ N (Sick)-Y-Y-Sun "off" - Fruit (1.5 serv.) ~ Y-Y-Y-Sun "off"- Water (32 oz) ~ N-N-N-Sun "off" - Vit & Fish Oil ~ Y-Y-Y-Sun "off"- TRAIN (3) Weekly Tally Aerobic (120") ~80" Pedometer (10 mi) ~ 8.43 Tone x3 ~x2/3 __________________ Best Wishes, Luv* We are what we repeatedly do. -Aristotle ::think_ BALANCE <-> Plan * Perspire * Persist...and Pause * Play :::act_FIT = Focus/Intake/Train . . .+++{} KEY 2 progress ::::progress_2 WIN ~> Start (12/18/11) BMI 40 @ 220 lb ONGOING: 7/26 ~ 206.4 . . . ADIOS: -12 lb @ 208 lb ONWARD: /~/ next HURDLE= BMI 37.5 @ 205 lb / FUTURE PRIZE = HEALTH -> BMI 22 @ 120 lb (-100) ____ CLICK -> FitDay's Best of Series *FAQ, How To's, Links & MORE Last edited by fit4luv; 01-23-2012 at 01:14 PM.