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Old 01-23-2012, 10:41 AM   #1 (permalink)
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Join Date: Nov 2011
Location: Boiling Springs, SC
Posts: 1,289
Default 7 Day Motivational Thread Starting 01/23/12

Okay, I'm up early (shocker!!!!) so I figured I'd start us off this week. I'm down exactly 4 lbs. this week. **doing silent happy dance** I'm like Amy was a couple of weeks ago, I'm all fired up and hope you guys are too. I don't plan on changing much to my goals. I like to keep them simple, and there's not really a reason to change what seems to be working.

1--under 1300 calories
2--drink more water--not setting an actual goal for oz, seems to get me frazzled if I don't make it. So I'm just gonna say, drink more water.
3--walk at least 10 miles--now that I've strapped on my "walking shoes" I'm kinda liking it. Gives me time to think (scary huh??? )
4--work out 4 times--I'm gonna hit this goal this week if it KILLS ME!!!
5--another 2??? Starting weight Monday morning--215.6

1--clean out office
2--get by WalMart and buy cables to hook up DVD player
3--stop worrying about it. It's gonna happen whether I want it to or not.
4--call Dr. about blood work and asthma meds
5--scout out a new eye dr.--don't ya love when the insurance stops paying for you to see the same dr. you've seen for 7 years!!! And he was cute....sigh, stupid insurance

Catch up with you all after work!

Mini Goal Weight-220--MET! 01/25/16
Ultimate Goal Weight-TBD

Current Weight-218.8 (January 25, 2016)
When life throws you curveballs, it's up to YOU to decide whether or not you swing away or go down looking. I'm choosing to swing away.
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