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Old 01-23-2012, 08:27 AM   #975 (permalink)
liquidlizard
FitDay Member
 
Join Date: Dec 2011
Posts: 45
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You guys that run and cycle inspire me. I look forward to being able to run and bike at a good pace and for a good distance as I lose weight.

I worked out upper body, went as heavy as I could with good form, upped my weight on a few lifts. I'm doing 3 sets of 5 to try to build some mass, and keep the muscle I have while I lose weight. Also gets me out of the gym faster which I like.
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Early March 2013 - 355lbs
April 1st 2013 - 335lbs

Clarity can be its own drug
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