You guys that run and cycle inspire me. I look forward to being able to run and bike at a good pace and for a good distance as I lose weight.
I worked out upper body, went as heavy as I could with good form, upped my weight on a few lifts. I'm doing 3 sets of 5 to try to build some mass, and keep the muscle I have while I lose weight. Also gets me out of the gym faster which I like.
Early March 2013 - 355lbs
April 1st 2013 - 335lbs
Clarity can be its own drug