I am with "gattamom." For lunch today I "built" a salad that included a salmon burger (this had known details on the packaging) so I created a customer food. Then I added: ground flax seed, sunflower seed, pumkin seed, walnuts, almonds, some raw veggies, and mixed greens.
The only option that would work for me was the grams option. However I don't have a scale. I think that would best meet my need. I did not have a cup or a half cup of the nuts/seeds mentioned above.
I only signed up to the site last night so this is my first workings with the site. I am hopeful that Fitday will help me understand the calorie intake that I am getting.
I was recommended to this site.
Shalom and blessings to all
Last edited by VitoVino; 12-22-2011 at 04:32 AM.