Quote:
Originally Posted by Melodiemomma
Take your current weight and multiply by 11. This should give you enough of a deficit to lose a pound a week or more. You don't want to go too low with calories because then your body will hold onto fat. This is a simple way to calculate.
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That sounds reasonable. Just now I did the calculation, and it works out to about the
lower limit of calories if I were trying to lose weight (but I'm not, I'm maintaining now).
Where did you get this from? Do you have a reference?