View Single Post
Old 01-22-2012, 10:49 PM   #7 (permalink)
FitDay Member
Join Date: Nov 2011
Posts: 1

Take your current weight and multiply by 11. This should give you enough of a deficit to lose a pound a week or more. You don't want to go too low with calories because then your body will hold onto fat. This is a simple way to calculate.
Melodiemomma is offline   Reply With Quote