View Single Post
Old 03-27-2010, 05:46 PM   #2 (permalink)
FitDay Member
almeeker's Avatar
Join Date: Mar 2010
Location: Michigan
Posts: 3,742

Log your food intake here on and get in some daily (or nearly daily) exercise, preferably some cardio and some strengthening. I would also suggest that you cut way back on processed foods and go for foods that are fresh or fresh frozen. You might also check out the 100 or 50 pound club on the women's corner.
almeeker is offline   Reply With Quote