Originally Posted by Rubystars
I know I didn't think they were that bad either. I think I might have even read the label before, but until I started food logging, I really didn't know how much food 300 calories equated to, or how many calories I should be eating, etc. so it would have just been a number to me before. Now that I have more of an understanding of these things, the amount of calories is shocking.
Isn't FitDay wonderful? It has been such a huge eye-opener for me too. Although I was pretty familiar with total calories, the ability to see what proportion of calories fits into each of the catagories is a huge help. At 1200 cal, which is my target for losing weight, Arizona ice tea is 1/4 of my daily load... and all sugar