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Old 01-22-2012, 04:31 PM   #2 (permalink)
cjohnson728
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Quote:
Originally Posted by Rubystars View Post
Could I be deficient in something and my brain is telling me to eat and not satisfied after I eat because I didn't consume what it was seeking?
Absolutely. There is a difference between being full and being sated. I can eat a huge salad and feel full, but I won't have satiety (and my body physically won't be satisfied) unless I've had some protein and/or healthy fat. It is a hard thing to learn, what, exactly, your body needs right there and then, and it's frustrating when what you think should do the trick does not.
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