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Old 01-22-2012, 03:04 PM   #9 (permalink)
FitDay Member
Join Date: Jun 2011
Posts: 443

Originally Posted by RunbikeSki View Post
I used to drink those things all the time - it's tea right? How bad could tea be? Yikes!
I know I didn't think they were that bad either. I think I might have even read the label before, but until I started food logging, I really didn't know how much food 300 calories equated to, or how many calories I should be eating, etc. so it would have just been a number to me before. Now that I have more of an understanding of these things, the amount of calories is shocking.
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