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Old 01-21-2012, 05:50 PM   #3 (permalink)
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Join Date: Jan 2010
Posts: 4,083

Hello, welcome to FitDay! Here's a link for you to check out. Many tips and tricks are already contained in the threads on the site:

FitDay's Best of Series: Tips for Weight Loss

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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